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Way back in 2016, I went to the doctor and realized I'd gained about 30 pounds, all without realizing it was going on. I've already made a post about that; you can read it here. This post isn't about my journey or how it happened, rather it's about how I managed to break my weight loss plateau when I was tracking calories but stopped losing weight. Hopefully the things I talk about here will help you break your own plateau so you can get back to the business of feeling your best. (read more)
TRACKING CALORIES AND NOT LOSING WEIGHT