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Way back in 2016, I went to the doctor and realized I'd gained about 30 pounds, all without realizing it was going on. I've already made a post about that; you can read it here. This post isn't about my journey or how it happened, rather it's about how I managed to break my weight loss plateau when I was tracking calories but stopped losing weight. Hopefully the things I talk about here will help you break your own plateau so you can get back to the business of feeling your best. (read more)
TRACKING CALORIES AND NOT LOSING WEIGHT
VIVA/BARNES LAW ON LOCALS
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